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Mediterranean Hummus Veggie Wrap

Enjoy restaurant-quality mediterranean lunch with large flour tortillas, hummus, and cucumber as the star. Large flour tortillas becomes tender and juicy and incredibly flavorful. Great for special gatherings, whether you're new to cooking or experienced.

Total Time
15min
Servings
4
Difficulty
Easy

Time Breakdown

Prep:15min
Cook:0min
Cuisine:
Mediterranean
Meal Type:
Lunch

Ingredients (4 servings)

  • 4 tortillaslarge flour tortillas
  • 1 cuphummus
    store-bought or homemade
  • 1 largecucumber
    sliced
  • 2 mediumbell peppers
    sliced
  • 2 mediumcarrots
    shredded
  • 1 cupcherry tomatoes
    halved
  • 1/4 cupred onion
    thinly sliced
  • 4 ouncesfeta cheese
    crumbled
  • 2 cupsfresh spinach
    baby spinach
  • 2 tablespoonsfresh dill
    chopped
  • 2 tablespoonsfresh mint
    chopped
  • 2 tablespoonsolive oil
  • 1 tablespoonlemon juice
  • 1/4 teaspoonsalt
  • 1/4 teaspoonblack pepper

Instructions

  1. 1

    Prepare all vegetables by washing, slicing, and dicing.

    8min
  2. 2

    Mix olive oil, lemon juice, salt, and pepper in small bowl.

    1min
  3. 3

    Spread 1/4 cup hummus on each tortilla.

    2min
  4. 4

    Layer spinach leaves over hummus.

    1min
  5. 5

    Add cucumber, bell peppers, and carrots in center.

    2min
  6. 6

    Top with cherry tomatoes, red onion, and feta cheese.

    2min
  7. 7

    Sprinkle with fresh dill and mint.

    1min
  8. 8

    Drizzle lightly with olive oil mixture.

    1min
  9. 9

    Roll tightly, tucking in sides as you go.

    2min
  10. 10

    Cut in half diagonally and serve immediately.

    1min

Frequently Asked Questions

Everything you need to know about making Mediterranean Hummus Veggie Wrap

How long does it take to make Mediterranean Hummus Veggie Wrap?

This Mediterranean Hummus Veggie Wrap recipe takes approximately 15 minutes total, with 15 minutes of prep time and 15 minutes of cooking time.

How many servings does this Mediterranean Hummus Veggie Wrap recipe make?

This recipe serves 4 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Mediterranean Hummus Veggie Wrap recipe beginner-friendly?

Yes! This Mediterranean Hummus Veggie Wrap recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Mediterranean Hummus Veggie Wrap authentic mediterranean?

This Mediterranean Hummus Veggie Wrap recipe uses traditional mediterranean ingredients and cooking methods to deliver authentic flavors that represent the essence of mediterranean cuisine.

Can I make Mediterranean Hummus Veggie Wrap ahead of time?

Yes, Mediterranean Hummus Veggie Wrap can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Mediterranean Hummus Veggie Wrap?

Store leftover Mediterranean Hummus Veggie Wrap in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Mediterranean Hummus Veggie Wrap recipe?

Yes, many ingredients in Mediterranean Hummus Veggie Wrap can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What kitchen equipment do I need to make Mediterranean Hummus Veggie Wrap?

To make Mediterranean Hummus Veggie Wrap, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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