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Tofu Classic Pan-seared

Unlock the secrets of mediterranean cooking with savory tofu, zucchini, and mushrooms. The prepared technique develops deep, savory flavors throughout. Sometimes the best recipes are the ones that deliver big flavor simply.

Total Time
30min
Servings
6
Difficulty
Easy

Time Breakdown

Prep:10min
Cook:20min
Cuisine:
Mediterranean
Meal Type:
Lunch

Ingredients (6 servings)

  • 14 oztofu, cubed
  • 2 mediumzucchini, sliced
  • 8 ozmushrooms, sliced
  • 1 teaspoonsalt
  • 1 mediumonion, diced
  • 3 clovesgarlic, minced
  • 2 tablespoonsolive oil
  • 1/2 teaspoonblack pepper

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Gather and prep all ingredients.

    5min
  2. 2

    Combine main ingredients in a large bowl or pan. Season with salt and pepper.

    5min
  3. 3

    Cook according to recipe method until done. Stir occasionally.

    20min
  4. 4

    Remove from heat and let rest for a few minutes. Serve hot and enjoy!

    3min

Frequently Asked Questions

Everything you need to know about making Tofu Classic Pan-seared

How long does it take to make Tofu Classic Pan-seared?

This Tofu Classic Pan-seared recipe takes approximately 30 minutes total, with 10 minutes of prep time and 20 minutes of cooking time.

How many servings does this Tofu Classic Pan-seared recipe make?

This recipe serves 6 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu Classic Pan-seared recipe beginner-friendly?

Yes! This Tofu Classic Pan-seared recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu Classic Pan-seared authentic mediterranean?

This Tofu Classic Pan-seared recipe uses traditional mediterranean ingredients and cooking methods to deliver authentic flavors that represent the essence of mediterranean cuisine.

Can I make Tofu Classic Pan-seared ahead of time?

Yes, Tofu Classic Pan-seared can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu Classic Pan-seared?

Store leftover Tofu Classic Pan-seared in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu Classic Pan-seared recipe?

Yes, many ingredients in Tofu Classic Pan-seared can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What kitchen equipment do I need to make Tofu Classic Pan-seared?

To make Tofu Classic Pan-seared, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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