Easy Recipe Planner
🍽️

Tofu Roasted Tomato Grilled

Enjoy restaurant-quality mediterranean lunch with tofu, mushrooms, and tomatoes as the star. Traditional mediterranean spices enhance the natural flavors beautifully. The kind of dish that brings balanced nutrition and taste and smiles to your table.

Total Time
35min
Servings
8
Difficulty
Easy

Time Breakdown

Prep:10min
Cook:25min
Cuisine:
Mediterranean
Meal Type:
Lunch

Ingredients (8 servings)

  • 14 oztofu, cubed
  • 8 ozmushrooms, sliced
  • 3 mediumtomatoes, chopped
  • 1/2 teaspoonblack pepper
  • 3 clovesgarlic, minced
  • 1 teaspoonsalt
  • 1 mediumonion, diced
  • 2 tablespoonsolive oil

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Gather and prep all ingredients.

    5min
  2. 2

    Combine main ingredients in a large bowl or pan. Season with salt and pepper.

    5min
  3. 3

    Cook according to recipe method until done. Stir occasionally.

    25min
  4. 4

    Remove from heat and let rest for a few minutes. Serve hot and enjoy!

    3min

Frequently Asked Questions

Everything you need to know about making Tofu Roasted Tomato Grilled

How long does it take to make Tofu Roasted Tomato Grilled?

This Tofu Roasted Tomato Grilled recipe takes approximately 35 minutes total, with 10 minutes of prep time and 25 minutes of cooking time.

How many servings does this Tofu Roasted Tomato Grilled recipe make?

This recipe serves 8 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu Roasted Tomato Grilled recipe beginner-friendly?

Yes! This Tofu Roasted Tomato Grilled recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu Roasted Tomato Grilled authentic mediterranean?

This Tofu Roasted Tomato Grilled recipe uses traditional mediterranean ingredients and cooking methods to deliver authentic flavors that represent the essence of mediterranean cuisine.

Can I make Tofu Roasted Tomato Grilled ahead of time?

Yes, Tofu Roasted Tomato Grilled can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu Roasted Tomato Grilled?

Store leftover Tofu Roasted Tomato Grilled in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu Roasted Tomato Grilled recipe?

Yes, many ingredients in Tofu Roasted Tomato Grilled can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What kitchen equipment do I need to make Tofu Roasted Tomato Grilled?

To make Tofu Roasted Tomato Grilled, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

More Mediterranean Recipes

Discover more delicious recipes perfect for your meal planning

🍽️
Easy

Tofu Classic Pan-seared

Unlock the secrets of mediterranean cooking with savory tofu, zucchini, and mushrooms. The prepared technique develops deep, savory flavors throughout. Sometimes the best recipes are the ones that deliver big flavor simply.

30min
6
Mediterranean
🍽️
Easy

Tofu Pesto With Mushroom

Bring bold flavors to your table with this crispy combination of tofu, garlic, and zucchini. The mediterranean approach to tofu, garlic, and zucchini brings out flavors you'll crave again. Make extra - everyone will want seconds of this delicious dish.

25min
6
Mediterranean
🍽️
Easy

Tofu Simple Salad

Master the art of mediterranean cooking with this restaurant-quality lunch featuring tofu, onion, and spinach. Traditional mediterranean spices enhance the natural flavors beautifully. Great for family meals, whether you're new to cooking or experienced.

25min
8
Mediterranean
🍽️
Easy

Rustic Tomato Skillet

Indulge in crispy chicken breast, zucchini, and tomatoes paired with aromatic mediterranean seasonings. Chicken breast takes center stage with supporting flavors that complement perfectly. A go-to recipe you'll return to time and again for its reliability.

35min
4
Mediterranean
🍽️
Easy

Tofu Delicious Vegetable Roasted

Indulge in savory tofu, bell pepper, and tomatoes paired with aromatic mediterranean seasonings. Tofu takes center stage with supporting flavors that complement perfectly. Sometimes the best recipes are the ones that deliver big flavor simply.

35min
8
Mediterranean
🍽️
Easy

Beef Rustic Tomato Skillet

Celebrate mediterranean cuisine with this flavorful dish showcasing ground beef, zucchini, and tomatoes. Ground beef takes center stage with supporting flavors that complement perfectly. The perfect addition to your regular lunch rotation.

35min
4
Mediterranean
View All Recipes