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Tofu Simple Salad

Master the art of mediterranean cooking with this restaurant-quality lunch featuring tofu, onion, and spinach. Traditional mediterranean spices enhance the natural flavors beautifully. Great for family meals, whether you're new to cooking or experienced.

Total Time
25min
Servings
8
Difficulty
Easy

Time Breakdown

Prep:10min
Cook:15min
Cuisine:
Mediterranean
Meal Type:
Lunch

Ingredients (8 servings)

  • 14 oztofu, cubed
  • 2 mediumonion
  • 1 cupspinach
  • 1 mediumcelery, diced
  • 2 tablespoonsolive oil
  • 1/2 teaspoonsalt
  • 1/2 teaspoonblack pepper
  • 1 tablespoonbutter

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Prep all ingredients - dice vegetables and season protein.

    5min
  2. 2

    Heat oil in a large skillet or pan over medium-high heat. Add protein and cook until browned.

    5min
  3. 3

    Add vegetables and seasonings. Cook until vegetables are tender and everything is well combined.

    15min
  4. 4

    Taste and adjust seasonings. Remove from heat and let rest for 3-5 minutes before serving.

    3min

Frequently Asked Questions

Everything you need to know about making Tofu Simple Salad

How long does it take to make Tofu Simple Salad?

This Tofu Simple Salad recipe takes approximately 25 minutes total, with 10 minutes of prep time and 15 minutes of cooking time.

How many servings does this Tofu Simple Salad recipe make?

This recipe serves 8 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu Simple Salad recipe beginner-friendly?

Yes! This Tofu Simple Salad recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu Simple Salad authentic mediterranean?

This Tofu Simple Salad recipe uses traditional mediterranean ingredients and cooking methods to deliver authentic flavors that represent the essence of mediterranean cuisine.

Can I make Tofu Simple Salad ahead of time?

Yes, Tofu Simple Salad can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu Simple Salad?

Store leftover Tofu Simple Salad in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu Simple Salad recipe?

Yes, many ingredients in Tofu Simple Salad can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What kitchen equipment do I need to make Tofu Simple Salad?

To make Tofu Simple Salad, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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