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Tabbouleh

Name: Tabbouleh
Prep time: 20 min
Total time: 20 min
Yield: 6 servings
Cuisine: mediterranean
Ingredients: 0.5 cup bulgur wheat; 0.75 cup boiling water; 2 cups fresh parsley; 0.5 cup fresh mint; 3 medium tomatoes; 1 medium cucumber; 4 scallions green onions; 0.3333333333333333 cup lemon juice; 0.25 cup extra virgin olive oil; 1 teaspoon salt; 0.25 teaspoon black pepper; 0.25 teaspoon allspice

Celebrate mediterranean cuisine with this zesty dish showcasing bulgur wheat, boiling water, and fresh parsley. Fresh bulgur wheat, boiling water, and fresh parsley make all the difference in this outstanding dish. Make extra - everyone will want seconds of this delicious dish.

Total Time

20min

Servings

Difficulty

Easy

Time Breakdown

Prep:20min

Cook:0min

Cuisine:

Mediterranean

Meal Type:

Lunch Dinner

Tags:

Kid Friendly Herb Forward Fresh Healthy Grain Salad Lebanese

Ingredients (6 servings)

1/2 cupbulgur wheat
fine grade
3/4 cupboiling water
2 cupsfresh parsley
finely chopped, about 3 bunches
1/2 cupfresh mint
finely chopped
3 mediumtomatoes
finely diced
1 mediumcucumber
peeled and diced
4 scallionsgreen onions
finely sliced
1/3 cuplemon juice
fresh, about 2 lemons
1/4 cupextra virgin olive oil
1 teaspoonsalt
or to taste
1/4 teaspoonblack pepper
1/4 teaspoonallspice
optional

Instructions

1
Place bulgur in bowl and pour boiling water over it.
2min
2
Cover and let stand 30 minutes until tender.
30min
3
Meanwhile, wash and thoroughly dry parsley and mint.
5min
4
Finely chop herbs - parsley should be the dominant herb.
10min
5
Dice tomatoes and cucumber into small, uniform pieces.
5min
6
Fluff bulgur with fork and let cool completely.
5min
7
In large bowl, combine cooled bulgur, herbs, tomatoes, cucumber, and green onions.
3min
8
Whisk lemon juice, olive oil, salt, pepper, and allspice.
2min
9
Pour dressing over salad and toss well.
2min
10
Let stand 15 minutes for flavors to meld before serving.
15min

Frequently Asked Questions

Everything you need to know about making Tabbouleh

How long does it take to make Tabbouleh?

This Tabbouleh recipe takes approximately 20 minutes total, with 20 minutes of prep time and 15 minutes of cooking time.

How many servings does this Tabbouleh recipe make?

This recipe serves 6 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tabbouleh recipe beginner-friendly?

Yes! This Tabbouleh recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tabbouleh authentic mediterranean?

This Tabbouleh recipe uses traditional mediterranean ingredients and cooking methods to deliver authentic flavors that represent the essence of mediterranean cuisine.

Can I make Tabbouleh ahead of time?

Yes, Tabbouleh can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tabbouleh?

Store leftover Tabbouleh in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tabbouleh recipe?

Yes, many ingredients in Tabbouleh can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What should I serve with Tabbouleh?

Tabbouleh pairs well with a variety of sides. Consider serving it with a fresh salad, steamed vegetables, or your favorite grain for a complete and balanced meal.

What kitchen equipment do I need to make Tabbouleh?

To make Tabbouleh, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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