Easy Recipe Planner
🍽️

Tofu Pan-seared Garlic

Unlock the secrets of mediterranean cooking with crispy tofu, eggs, and spinach. Simple techniques yield impressive results that look and taste restaurant-quality. Sometimes the best recipes are the ones that deliver big flavor simply.

Total Time
45min
Servings
8
Difficulty
Easy

Time Breakdown

Prep:20min
Cook:25min
Cuisine:
Mediterranean
Meal Type:
Dinner

Ingredients (8 servings)

  • 14 oztofu, cubed
  • 1 1/2 lbseggs
  • 1 cupspinach
  • 1 mediumzucchini, sliced
  • 1 mediumbell pepper
  • 2 tablespoonsolive oil
  • 1/2 teaspoonsalt
  • 1/2 teaspoonblack pepper
  • 1 tablespoonbutter

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Prep all ingredients - dice vegetables and season protein.

    10min
  2. 2

    Heat oil in a large skillet or pan over medium-high heat. Add protein and cook until browned.

    10min
  3. 3

    Add vegetables and seasonings. Cook until vegetables are tender and everything is well combined.

    25min
  4. 4

    Taste and adjust seasonings. Remove from heat and let rest for 3-5 minutes before serving.

    3min

Frequently Asked Questions

Everything you need to know about making Tofu Pan-seared Garlic

How long does it take to make Tofu Pan-seared Garlic?

This Tofu Pan-seared Garlic recipe takes approximately 45 minutes total, with 20 minutes of prep time and 25 minutes of cooking time.

How many servings does this Tofu Pan-seared Garlic recipe make?

This recipe serves 8 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu Pan-seared Garlic recipe beginner-friendly?

Yes! This Tofu Pan-seared Garlic recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu Pan-seared Garlic authentic mediterranean?

This Tofu Pan-seared Garlic recipe uses traditional mediterranean ingredients and cooking methods to deliver authentic flavors that represent the essence of mediterranean cuisine.

Can I make Tofu Pan-seared Garlic ahead of time?

Yes, Tofu Pan-seared Garlic can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu Pan-seared Garlic?

Store leftover Tofu Pan-seared Garlic in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu Pan-seared Garlic recipe?

Yes, many ingredients in Tofu Pan-seared Garlic can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What should I serve with Tofu Pan-seared Garlic?

Tofu Pan-seared Garlic pairs well with a variety of sides. Consider serving it with a fresh salad, steamed vegetables, or your favorite grain for a complete and balanced meal.

What kitchen equipment do I need to make Tofu Pan-seared Garlic?

To make Tofu Pan-seared Garlic, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

More Mediterranean Recipes

Discover more delicious recipes perfect for your meal planning

🍽️
Easy

Tofu Homestyle Herb Grilled

Celebrate mediterranean cuisine with this crispy dish showcasing tofu, spinach, and mushrooms. Simple techniques yield impressive results that look and taste restaurant-quality. Pair with your favorite sides to round out the meal beautifully.

50min
4
Mediterranean
🍽️
Easy

Tofu Grilled Rice Roasted

Transform simple tofu, mushrooms, and bell pepper into a authentic mediterranean dinner. The prepared technique develops deep, authentic flavors throughout. Great for meal prep, whether you're new to cooking or experienced.

40min
6
Mediterranean
🍽️
Easy

Tofu Tender Pepper Baked

Create magic in the kitchen with tofu, mushrooms, and zucchini prepared mediterranean-style. Ready in just 40 minutes, this easy recipe works great for family meals. Sometimes the best recipes are the ones that deliver big flavor simply.

40min
6
Mediterranean
🍽️
Easy

Tender Pepper Skillet

Discover the perfect blend of eggs, tomatoes, and bell pepper in this flavorful mediterranean dinner. The combination of eggs, tomatoes, and bell pepper creates a harmonious blend of textures and tastes. Great for special gatherings, whether you're new to cooking or experienced.

30min
6
Mediterranean
🍽️
Easy

Tofu Tender Pepper Skillet

Bring wholesome nutrition to your table with this authentic combination of tofu, eggs, and tomatoes. Each bite delivers wholesome nutrition with perfectly balanced seasonings. Sometimes the best recipes are the ones that deliver big flavor simply.

30min
6
Mediterranean
🍽️
Easy

Tofu Delicious Sauté

Enjoy restaurant-quality mediterranean dinner with tofu, mushrooms, and bell pepper as the star. The combination of tofu, mushrooms, and bell pepper creates a harmonious blend of textures and tastes. Ideal for busy weeknights, this dish consistently impresses.

15min
6
Mediterranean
View All Recipes