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Aegean Tempeh Kale Rice

Elevate your snack with chicken breast, spinach, and tomato prepared in authentic greek style. The prepared technique develops deep, tender flavors throughout. Make extra - everyone will want seconds of this delicious dish.

Total Time
35min
Servings
4
Difficulty
Easy

Time Breakdown

Prep:10min
Cook:25min
Cuisine:
Greek
Meal Type:
Snack

Ingredients (4 servings)

  • 1 1/2 lbschicken breast, diced
  • 1 1/2 cupspinach, chopped
  • 1/2 cuptomato, diced
  • 2 mediumbell pepper, chopped
  • 2 tablespoonsolive oil
  • 1/2 teaspoonsalt
  • 1/2 teaspoonblack pepper
  • 1 tablespoonbutter

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Prep all ingredients - dice vegetables and season protein.

    5min
  2. 2

    Heat oil in a large skillet or pan over medium-high heat. Add protein and cook until browned.

    5min
  3. 3

    Add vegetables and seasonings. Cook until vegetables are tender and everything is well combined.

    25min
  4. 4

    Taste and adjust seasonings. Remove from heat and let rest for 3-5 minutes before serving.

    3min

Frequently Asked Questions

Everything you need to know about making Aegean Tempeh Kale Rice

How long does it take to make Aegean Tempeh Kale Rice?

This Aegean Tempeh Kale Rice recipe takes approximately 35 minutes total, with 10 minutes of prep time and 25 minutes of cooking time.

How many servings does this Aegean Tempeh Kale Rice recipe make?

This recipe serves 4 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Aegean Tempeh Kale Rice recipe beginner-friendly?

Yes! This Aegean Tempeh Kale Rice recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Aegean Tempeh Kale Rice authentic greek?

This Aegean Tempeh Kale Rice recipe uses traditional greek ingredients and cooking methods to deliver authentic flavors that represent the essence of greek cuisine.

Can I make Aegean Tempeh Kale Rice ahead of time?

Yes, Aegean Tempeh Kale Rice can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Aegean Tempeh Kale Rice?

Store leftover Aegean Tempeh Kale Rice in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Aegean Tempeh Kale Rice recipe?

Yes, many ingredients in Aegean Tempeh Kale Rice can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What kitchen equipment do I need to make Aegean Tempeh Kale Rice?

To make Aegean Tempeh Kale Rice, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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