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Zesty Garlic Grilled

Transform simple tofu, bell pepper, and tomatoes into a aromatic mediterranean breakfast. The aromatic blend of tofu, bell pepper, and tomatoes fills your kitchen with enticing scents. Make extra - everyone will want seconds of this delicious dish.

Total Time
55min
Servings
6
Difficulty
Easy

Time Breakdown

Prep:20min
Cook:35min
Cuisine:
Mediterranean
Meal Type:
Breakfast

Ingredients (6 servings)

  • 14 oztofu, cubed
  • 2 mediumbell pepper, diced
  • 3 mediumtomatoes, chopped
  • 1 mediumonion, diced
  • 3 clovesgarlic, minced
  • 1/2 teaspoonblack pepper
  • 2 tablespoonsolive oil
  • 1 teaspoonsalt

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Gather and prep all ingredients.

    10min
  2. 2

    Combine main ingredients in a large bowl or pan. Season with salt and pepper.

    10min
  3. 3

    Cook according to recipe method until done. Stir occasionally.

    35min
  4. 4

    Remove from heat and let rest for a few minutes. Serve hot and enjoy!

    3min

Frequently Asked Questions

Everything you need to know about making Zesty Garlic Grilled

How long does it take to make Zesty Garlic Grilled?

This Zesty Garlic Grilled recipe takes approximately 55 minutes total, with 20 minutes of prep time and 35 minutes of cooking time.

How many servings does this Zesty Garlic Grilled recipe make?

This recipe serves 6 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Zesty Garlic Grilled recipe beginner-friendly?

Yes! This Zesty Garlic Grilled recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Zesty Garlic Grilled authentic mediterranean?

This Zesty Garlic Grilled recipe uses traditional mediterranean ingredients and cooking methods to deliver authentic flavors that represent the essence of mediterranean cuisine.

Can I make Zesty Garlic Grilled ahead of time?

Yes, Zesty Garlic Grilled can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Zesty Garlic Grilled?

Store leftover Zesty Garlic Grilled in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Zesty Garlic Grilled recipe?

Yes, many ingredients in Zesty Garlic Grilled can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

Is Zesty Garlic Grilled good for meal prep breakfasts?

Absolutely! Zesty Garlic Grilled is perfect for breakfast meal prep. You can prepare portions in advance and have a nutritious breakfast ready throughout the week.

What kitchen equipment do I need to make Zesty Garlic Grilled?

To make Zesty Garlic Grilled, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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