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Tofu Sheet Pan Spicy Beans

Enjoy restaurant-quality greek appetizer with tofu, zucchini, and garlic as the star. Traditional greek spices enhance the natural flavors beautifully. Ideal for entertaining guests, this dish consistently impresses.

Total Time
20min
Servings
4
Difficulty
Easy

Time Breakdown

Prep:10min
Cook:10min
Cuisine:
Greek
Meal Type:
Appetizer

Ingredients (4 servings)

  • 14 oztofu, cubed
  • 1 mediumzucchini, sliced
  • 1 mediumgarlic
  • 1/2 mediumbell pepper
  • 2 tablespoonsolive oil
  • 1/2 teaspoonsalt
  • 1/2 teaspoonblack pepper
  • 1 tablespoonbutter

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Prep all ingredients - dice vegetables and season protein.

    5min
  2. 2

    Heat oil in a large skillet or pan over medium-high heat. Add protein and cook until browned.

    5min
  3. 3

    Add vegetables and seasonings. Cook until vegetables are tender and everything is well combined.

    10min
  4. 4

    Taste and adjust seasonings. Remove from heat and let rest for 3-5 minutes before serving.

    3min

Frequently Asked Questions

Everything you need to know about making Tofu Sheet Pan Spicy Beans

How long does it take to make Tofu Sheet Pan Spicy Beans?

This Tofu Sheet Pan Spicy Beans recipe takes approximately 20 minutes total, with 10 minutes of prep time and 10 minutes of cooking time.

How many servings does this Tofu Sheet Pan Spicy Beans recipe make?

This recipe serves 4 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu Sheet Pan Spicy Beans recipe beginner-friendly?

Yes! This Tofu Sheet Pan Spicy Beans recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu Sheet Pan Spicy Beans authentic greek?

This Tofu Sheet Pan Spicy Beans recipe uses traditional greek ingredients and cooking methods to deliver authentic flavors that represent the essence of greek cuisine.

Can I make Tofu Sheet Pan Spicy Beans ahead of time?

Yes, Tofu Sheet Pan Spicy Beans can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu Sheet Pan Spicy Beans?

Store leftover Tofu Sheet Pan Spicy Beans in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu Sheet Pan Spicy Beans recipe?

Yes, many ingredients in Tofu Sheet Pan Spicy Beans can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What kitchen equipment do I need to make Tofu Sheet Pan Spicy Beans?

To make Tofu Sheet Pan Spicy Beans, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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