Easy Recipe Planner
🍽️

Tofu Savory Herb Pan-seared

Create magic in the kitchen with tofu, eggs, and zucchini prepared greek-style. The prepared technique develops deep, tender flavors throughout. A go-to recipe you'll return to time and again for its reliability.

Total Time
30min
Servings
4
Difficulty
Easy

Time Breakdown

Prep:10min
Cook:20min
Cuisine:
Greek
Meal Type:
Snack

Ingredients (4 servings)

  • 14 oztofu, cubed
  • 4 wholeeggs
  • 2 mediumzucchini, sliced
  • 2 cupsspinach, fresh
  • 2 tablespoonsolive oil
  • 1 teaspoonsalt
  • 3 clovesgarlic, minced
  • 1 mediumonion, diced
  • 1/2 teaspoonblack pepper

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Gather and prep all ingredients.

    5min
  2. 2

    Combine main ingredients in a large bowl or pan. Season with salt and pepper.

    5min
  3. 3

    Cook according to recipe method until done. Stir occasionally.

    20min
  4. 4

    Remove from heat and let rest for a few minutes. Serve hot and enjoy!

    3min

Frequently Asked Questions

Everything you need to know about making Tofu Savory Herb Pan-seared

How long does it take to make Tofu Savory Herb Pan-seared?

This Tofu Savory Herb Pan-seared recipe takes approximately 30 minutes total, with 10 minutes of prep time and 20 minutes of cooking time.

How many servings does this Tofu Savory Herb Pan-seared recipe make?

This recipe serves 4 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu Savory Herb Pan-seared recipe beginner-friendly?

Yes! This Tofu Savory Herb Pan-seared recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu Savory Herb Pan-seared authentic greek?

This Tofu Savory Herb Pan-seared recipe uses traditional greek ingredients and cooking methods to deliver authentic flavors that represent the essence of greek cuisine.

Can I make Tofu Savory Herb Pan-seared ahead of time?

Yes, Tofu Savory Herb Pan-seared can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu Savory Herb Pan-seared?

Store leftover Tofu Savory Herb Pan-seared in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu Savory Herb Pan-seared recipe?

Yes, many ingredients in Tofu Savory Herb Pan-seared can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What kitchen equipment do I need to make Tofu Savory Herb Pan-seared?

To make Tofu Savory Herb Pan-seared, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

More Greek Recipes

Discover more delicious recipes perfect for your meal planning

🍽️
Easy

Savory Herb Pan-Seared

Transform simple eggs, zucchini, and spinach into a mouthwatering greek snack. Each bite delivers impressive presentation with perfectly balanced seasonings. Ideal for meal prep, this dish consistently impresses.

30min
4
Greek
🍽️
Easy

Skillet Ranch Chicken

Unlock the secrets of greek cooking with family-favorite chicken breast, broccoli, and zucchini. Chicken breast becomes beautifully seared and incredibly flavorful. The perfect addition to your regular snack rotation.

30min
8
Greek
🍽️
Easy

Beef Savory Herb Pan-seared

Transform simple ground beef, eggs, and zucchini into a authentic greek snack. Each bite delivers balanced nutrition and taste with perfectly balanced seasonings. Ideal for family meals, this dish consistently impresses.

30min
4
Greek
🍽️
Easy

Shrimp Savory Herb Pan-seared

Unlock the secrets of greek cooking with tender shrimp, eggs, and zucchini. The prepared technique develops deep, tender flavors throughout. Make extra - everyone will want seconds of this delicious dish.

30min
4
Greek
🍽️
Easy

Chicken Savory Herb Pan-seared

Enjoy restaurant-quality greek snack with chicken breast, eggs, and zucchini as the star. Simple techniques yield impressive results that look and taste restaurant-quality. A go-to recipe you'll return to time and again for its reliability.

30min
4
Greek
🍽️
Easy

Pork Savory Herb Pan-seared

Elevate your snack with pork tenderloin, eggs, and zucchini prepared in authentic greek style. The greek approach to pork tenderloin, eggs, and zucchini brings out flavors you'll crave again. Ideal for casual dining, this dish consistently impresses.

30min
4
Greek
View All Recipes