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Tofu Roasted Teriyaki

Bring comfort and satisfaction to your table with this crispy combination of tofu, eggs, and spinach. Ready in just 30 minutes, this easy recipe works great for meal prep. This crispy dish becomes a family favorite after just one bite.

Total Time
30min
Servings
6
Difficulty
Easy

Time Breakdown

Prep:15min
Cook:15min
Cuisine:
American
Meal Type:
Side Dish

Ingredients (6 servings)

  • 14 oztofu, cubed
  • 1 1/2 lbseggs
  • 1 1/2 cupspinach, diced
  • 1 cuptomato, sliced
  • 2 mediumonion, sliced
  • 2 tablespoonsolive oil
  • 1/2 teaspoonsalt
  • 1/2 teaspoonblack pepper
  • 1 tablespoonbutter

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Prep all ingredients - dice vegetables and season protein.

    7min
  2. 2

    Heat oil in a large skillet or pan over medium-high heat. Add protein and cook until browned.

    7min
  3. 3

    Add vegetables and seasonings. Cook until vegetables are tender and everything is well combined.

    15min
  4. 4

    Taste and adjust seasonings. Remove from heat and let rest for 3-5 minutes before serving.

    3min

Frequently Asked Questions

Everything you need to know about making Tofu Roasted Teriyaki

How long does it take to make Tofu Roasted Teriyaki?

This Tofu Roasted Teriyaki recipe takes approximately 30 minutes total, with 15 minutes of prep time and 15 minutes of cooking time.

How many servings does this Tofu Roasted Teriyaki recipe make?

This recipe serves 6 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu Roasted Teriyaki recipe beginner-friendly?

Yes! This Tofu Roasted Teriyaki recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu Roasted Teriyaki authentic american?

This Tofu Roasted Teriyaki recipe uses traditional american ingredients and cooking methods to deliver authentic flavors that represent the essence of american cuisine.

Can I make Tofu Roasted Teriyaki ahead of time?

Yes, Tofu Roasted Teriyaki can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu Roasted Teriyaki?

Store leftover Tofu Roasted Teriyaki in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu Roasted Teriyaki recipe?

Yes, many ingredients in Tofu Roasted Teriyaki can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What kitchen equipment do I need to make Tofu Roasted Teriyaki?

To make Tofu Roasted Teriyaki, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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