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Tofu Quick Soup

Savor restaurant-quality tofu, eggs, and bell pepper in this mediterranean dinner that brings balanced nutrition and taste. Simple techniques yield impressive results that look and taste restaurant-quality. The kind of dish that brings balanced nutrition and taste and smiles to your table.

Total Time
20min
Servings
8
Difficulty
Easy

Time Breakdown

Prep:5min
Cook:15min
Cuisine:
Mediterranean
Meal Type:
Dinner

Ingredients (8 servings)

  • 14 oztofu, cubed
  • 1 1/2 lbseggs
  • 1 1/2 mediumbell pepper, chopped
  • 1/2 mediumzucchini, sliced
  • 1 1/2 mediumbroccoli, diced
  • 2 tablespoonsolive oil
  • 1/2 teaspoonsalt
  • 1/2 teaspoonblack pepper
  • 1 tablespoonbutter

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Prep all ingredients - dice vegetables and season protein.

    2min
  2. 2

    Heat oil in a large skillet or pan over medium-high heat. Add protein and cook until browned.

    2min
  3. 3

    Add vegetables and seasonings. Cook until vegetables are tender and everything is well combined.

    15min
  4. 4

    Taste and adjust seasonings. Remove from heat and let rest for 3-5 minutes before serving.

    3min

Frequently Asked Questions

Everything you need to know about making Tofu Quick Soup

How long does it take to make Tofu Quick Soup?

This Tofu Quick Soup recipe takes approximately 20 minutes total, with 5 minutes of prep time and 15 minutes of cooking time.

How many servings does this Tofu Quick Soup recipe make?

This recipe serves 8 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu Quick Soup recipe beginner-friendly?

Yes! This Tofu Quick Soup recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu Quick Soup authentic mediterranean?

This Tofu Quick Soup recipe uses traditional mediterranean ingredients and cooking methods to deliver authentic flavors that represent the essence of mediterranean cuisine.

Can I make Tofu Quick Soup ahead of time?

Yes, Tofu Quick Soup can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu Quick Soup?

Store leftover Tofu Quick Soup in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu Quick Soup recipe?

Yes, many ingredients in Tofu Quick Soup can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What should I serve with Tofu Quick Soup?

Tofu Quick Soup pairs well with a variety of sides. Consider serving it with a fresh salad, steamed vegetables, or your favorite grain for a complete and balanced meal.

What kitchen equipment do I need to make Tofu Quick Soup?

To make Tofu Quick Soup, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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