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Tofu Juicy Tomato Pan-seared

Create magic in the kitchen with tofu, spinach, and zucchini prepared french-style. This easy recipe proves exceptional taste doesn't require hours in the kitchen. A go-to recipe you'll return to time and again for its reliability.

Total Time
45min
Servings
6
Difficulty
Easy

Time Breakdown

Prep:20min
Cook:25min
Cuisine:
French
Meal Type:
Lunch

Ingredients (6 servings)

  • 14 oztofu, cubed
  • 2 cupsspinach, fresh
  • 2 mediumzucchini, sliced
  • 1/2 teaspoonblack pepper
  • 1 mediumonion, diced
  • 3 clovesgarlic, minced
  • 2 tablespoonsolive oil
  • 1 teaspoonsalt

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Gather and prep all ingredients.

    10min
  2. 2

    Combine main ingredients in a large bowl or pan. Season with salt and pepper.

    10min
  3. 3

    Cook according to recipe method until done. Stir occasionally.

    25min
  4. 4

    Remove from heat and let rest for a few minutes. Serve hot and enjoy!

    3min

Frequently Asked Questions

Everything you need to know about making Tofu Juicy Tomato Pan-seared

How long does it take to make Tofu Juicy Tomato Pan-seared?

This Tofu Juicy Tomato Pan-seared recipe takes approximately 45 minutes total, with 20 minutes of prep time and 25 minutes of cooking time.

How many servings does this Tofu Juicy Tomato Pan-seared recipe make?

This recipe serves 6 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Tofu Juicy Tomato Pan-seared recipe beginner-friendly?

Yes! This Tofu Juicy Tomato Pan-seared recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Tofu Juicy Tomato Pan-seared authentic french?

This Tofu Juicy Tomato Pan-seared recipe uses traditional french ingredients and cooking methods to deliver authentic flavors that represent the essence of french cuisine.

Can I make Tofu Juicy Tomato Pan-seared ahead of time?

Yes, Tofu Juicy Tomato Pan-seared can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Tofu Juicy Tomato Pan-seared?

Store leftover Tofu Juicy Tomato Pan-seared in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Tofu Juicy Tomato Pan-seared recipe?

Yes, many ingredients in Tofu Juicy Tomato Pan-seared can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What kitchen equipment do I need to make Tofu Juicy Tomato Pan-seared?

To make Tofu Juicy Tomato Pan-seared, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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