Easy Recipe Planner
🍽️

Chicken Baked Pan-seared

Create magic in the kitchen with chicken breast, spinach, and tomatoes prepared mediterranean-style. The mediterranean approach to chicken breast, spinach, and tomatoes brings out flavors you'll crave again. The kind of dish that brings authentic culinary tradition and smiles to your table.

Total Time
40min
Servings
4
Difficulty
Easy

Time Breakdown

Prep:15min
Cook:25min
Cuisine:
Mediterranean
Meal Type:
Dinner

Ingredients (4 servings)

  • 1 1/2 lbschicken breast, diced
  • 2 cupsspinach, fresh
  • 3 mediumtomatoes, chopped
  • 1 mediumonion, diced
  • 2 tablespoonsolive oil
  • 3 clovesgarlic, minced
  • 1 teaspoonsalt
  • 1/2 teaspoonblack pepper

Instructions

  1. 1

    Preheat oven or prepare cooking surface. Gather and prep all ingredients.

    7min
  2. 2

    Combine main ingredients in a large bowl or pan. Season with salt and pepper.

    7min
  3. 3

    Cook according to recipe method until done. Stir occasionally.

    25min
  4. 4

    Remove from heat and let rest for a few minutes. Serve hot and enjoy!

    3min

Frequently Asked Questions

Everything you need to know about making Chicken Baked Pan-seared

How long does it take to make Chicken Baked Pan-seared?

This Chicken Baked Pan-seared recipe takes approximately 40 minutes total, with 15 minutes of prep time and 25 minutes of cooking time.

How many servings does this Chicken Baked Pan-seared recipe make?

This recipe serves 4 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Chicken Baked Pan-seared recipe beginner-friendly?

Yes! This Chicken Baked Pan-seared recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Chicken Baked Pan-seared authentic mediterranean?

This Chicken Baked Pan-seared recipe uses traditional mediterranean ingredients and cooking methods to deliver authentic flavors that represent the essence of mediterranean cuisine.

Can I make Chicken Baked Pan-seared ahead of time?

Yes, Chicken Baked Pan-seared can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Chicken Baked Pan-seared?

Store leftover Chicken Baked Pan-seared in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Chicken Baked Pan-seared recipe?

Yes, many ingredients in Chicken Baked Pan-seared can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What should I serve with Chicken Baked Pan-seared?

Chicken Baked Pan-seared pairs well with a variety of sides. Consider serving it with a fresh salad, steamed vegetables, or your favorite grain for a complete and balanced meal.

What kitchen equipment do I need to make Chicken Baked Pan-seared?

To make Chicken Baked Pan-seared, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

More Mediterranean Recipes

Discover more delicious recipes perfect for your meal planning

🍽️
Easy

Homestyle Rice Pan-Seared

Experience restaurant-quality mediterranean flavors with chicken breast, bell pepper, and zucchini prepared to perfection. Ready in just 40 minutes, this easy recipe works great for weekend cooking. Make extra - everyone will want seconds of this delicious dish.

40min
8
Mediterranean
🍽️
Easy

Baked Beef Pan-Seared

Master the art of mediterranean cooking with this hearty dinner featuring ground beef, spinach, and tomatoes. Each bite delivers impressive presentation with perfectly balanced seasonings. Pair with garlic bread to round out the meal beautifully.

40min
4
Mediterranean
🍽️
Easy

Beef Homestyle Rice Pan-seared

Elevate your dinner with ground beef, bell pepper, and zucchini prepared in authentic mediterranean style. The combination of ground beef, bell pepper, and zucchini creates a harmonious blend of textures and tastes. A go-to recipe you'll return to time and again for its reliability.

40min
8
Mediterranean
🍽️
Easy

Tofu Homestyle Rice Pan-seared

Indulge in zesty tofu, bell pepper, and zucchini paired with aromatic mediterranean seasonings. The mediterranean approach to tofu, bell pepper, and zucchini brings out flavors you'll crave again. Try it once and you'll understand why it's so beloved.

40min
8
Mediterranean
🍽️
Easy

Pork Homestyle Rice Pan-seared

Bring bold flavors to your table with this flavorful combination of pork tenderloin, bell pepper, and zucchini. Traditional mediterranean spices enhance the natural flavors beautifully. This flavorful dish becomes a family favorite after just one bite.

40min
8
Mediterranean
🍽️
Easy

Shrimp Homestyle Rice Pan-seared

Enjoy restaurant-quality mediterranean dinner with shrimp, bell pepper, and zucchini as the star. The combination of shrimp, bell pepper, and zucchini creates a harmonious blend of textures and tastes. The perfect addition to your regular dinner rotation.

40min
8
Mediterranean
View All Recipes