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Berry Antioxidant Smoothie

Experience zesty mediterranean flavors with frozen mixed berries, vanilla Greek yogurt, and almond milk prepared to perfection. The combination of frozen mixed berries, vanilla Greek yogurt, and almond milk creates a harmonious blend of textures and tastes. This zesty dish becomes a family favorite after just one bite.

Total Time
5min
Servings
2
Difficulty
Easy

Time Breakdown

Prep:5min
Cook:0min
Cuisine:
Mediterranean
Meal Type:
Beverage

Ingredients (2 servings)

  • 1 1/2 cupsfrozen mixed berries
    blueberries, raspberries, blackberries
  • 3/4 cupvanilla Greek yogurt
  • 1/2 cupalmond milk
  • 1 tablespoonhoney
  • 1 tablespoonchia seeds
  • 1 cupfresh spinach
    packed, optional
  • 1 teaspoonlemon juice
  • 1/2 teaspoonvanilla extract
  • 1/4 cupfresh berries
    for garnish

Instructions

  1. 1

    Add frozen berries and spinach (if using) to blender.

    1min
  2. 2

    Add Greek yogurt, almond milk, and honey.

    1min
  3. 3

    Add chia seeds, lemon juice, and vanilla extract.

    1min
  4. 4

    Blend on high speed until smooth and creamy, about 90 seconds.

    2min
  5. 5

    Let sit 2 minutes for chia seeds to thicken.

    2min
  6. 6

    Pour into glasses and garnish with fresh berries.

    1min

Frequently Asked Questions

Everything you need to know about making Berry Antioxidant Smoothie

How long does it take to make Berry Antioxidant Smoothie?

This Berry Antioxidant Smoothie recipe takes approximately 5 minutes total, with 5 minutes of prep time and 15 minutes of cooking time.

How many servings does this Berry Antioxidant Smoothie recipe make?

This recipe serves 2 people. You can easily scale the ingredients up or down to serve more or fewer people.

Is this Berry Antioxidant Smoothie recipe beginner-friendly?

Yes! This Berry Antioxidant Smoothie recipe is rated as easy and perfect for beginners. The instructions are straightforward and don't require advanced cooking techniques.

What makes this Berry Antioxidant Smoothie authentic mediterranean?

This Berry Antioxidant Smoothie recipe uses traditional mediterranean ingredients and cooking methods to deliver authentic flavors that represent the essence of mediterranean cuisine.

Can I make Berry Antioxidant Smoothie ahead of time?

Yes, Berry Antioxidant Smoothie can be prepared ahead of time. You can prep ingredients in advance or make the full recipe and store it in the refrigerator for 2-3 days. Reheat gently before serving.

How should I store leftover Berry Antioxidant Smoothie?

Store leftover Berry Antioxidant Smoothie in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze portions for up to 3 months. Always reheat thoroughly before serving.

Can I substitute ingredients in this Berry Antioxidant Smoothie recipe?

Yes, many ingredients in Berry Antioxidant Smoothie can be substituted based on dietary preferences or what you have on hand. Common substitutions work well, but may slightly alter the final taste and texture.

What kitchen equipment do I need to make Berry Antioxidant Smoothie?

To make Berry Antioxidant Smoothie, you'll need basic kitchen equipment like mixing bowls, measuring cups, and standard cookware. No special equipment is required unless specified in the recipe instructions.

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